Secrets of Success

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Drink more Water when you have it in a Cup with a Straw.

I find that I drink more Water when it's in a Cup with a Straw. I went to Walmart and purchased one of those reusable tumblers with lid and straw. And even in the past, I purchased the reusable water bottles with the straws in them last year some time. And know, I drink Water every day all day. Befo...

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Plan your Meals in advance

When I plan what I'm going to eat, it ensures that I don't overeat. And when you write what you eat, EAT IT! That way you won't reach for something that's not healthy. Otherwise, you'll want to beat yourself up about it. And you don't have to do that. By writing down what you eat, your making a prom...

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Importance of Water

I'm pretty sure you've all heard this before. But this really works. If you ever feel like your hungry, ask yourself, "Am I hungry or thristy?" Chances are your thirsty. Always drink at least a glass of ice cold water before eating as well. This helps you eat less and avoid binge eating. Never repla...

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Do something you love to do.

When I first started exercising, I was completely out of breath. I couldn't do anything for more than 5 mins(seriously). I find that as you progress into doing Physical Activity, you'll often succeed at sticking with it.

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