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All Secrets submitted by DREAMMIIND22
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I find that I drink more Water when it's in a Cup with a Straw. I went to Walmart and purchased one of those reusable tumblers with lid and straw. And even in the past, I purchased the reusable water bottles with the straws in them last year some time. And know, I drink Water every day all day. Before, you couldn't get me to drink water on a daily basis, now I drink water all the time. Go out and purchase a reusable bottle or cup with straw inside, you'll definitely drink more water.
When I plan what I'm going to eat, it ensures that I don't overeat. And when you write what you eat, EAT IT! That way you won't reach for something that's not healthy. Otherwise, you'll want to beat yourself up about it. And you don't have to do that. By writing down what you eat, your making a promise to yourself that your going to eat healthy for the day. This is a lifestyle change. You have to start somewhere. And, it also helps to plan your meals the night before or a few days in advance.
I'm pretty sure you've all heard this before. But this really works. If you ever feel like your hungry, ask yourself, "Am I hungry or thristy?" Chances are your thirsty. Always drink at least a glass of ice cold water before eating as well. This helps you eat less and avoid binge eating. Never replace Sodas or Sugary Drinks with Water. That only pulls your dehydration down even lower. Drink Waer instead. Your body will Thank You!
When I first started exercising, I was completely out of breath. I couldn't do anything for more than 5 mins(seriously). I find that as you progress into doing Physical Activity, you'll often succeed at sticking with it.
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