DREAMMIIND22's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Drink more Water when you have it in a Cup with a Straw.

I find that I drink more Water when it's in a Cup with a Straw. I went to Walmart and purchased one of those reusable tumblers with lid and straw. And even in the past, I purchased the reusable water bottles with the straws in them last year some time. And know, I drink Water every day all day. Before, you couldn't get me to drink water on a daily basis, now I drink water all the time. Go out and purchase a reusable bottle or cup with straw inside, you'll definitely drink more water.

- Submitted by DREAMMIIND22 7/14/2011 in Motivation | 0 Comments
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Plan your Meals in advance

When I plan what I'm going to eat, it ensures that I don't overeat. And when you write what you eat, EAT IT! That way you won't reach for something that's not healthy. Otherwise, you'll want to beat yourself up about it. And you don't have to do that. By writing down what you eat, your making a promise to yourself that your going to eat healthy for the day. This is a lifestyle change. You have to start somewhere. And, it also helps to plan your meals the night before or a few days in advance.

- Submitted by DREAMMIIND22 7/7/2011 in Healthy Eating | 3 Comments
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Importance of Water

I'm pretty sure you've all heard this before. But this really works. If you ever feel like your hungry, ask yourself, "Am I hungry or thristy?" Chances are your thirsty. Always drink at least a glass of ice cold water before eating as well. This helps you eat less and avoid binge eating. Never replace Sodas or Sugary Drinks with Water. That only pulls your dehydration down even lower. Drink Waer instead. Your body will Thank You!

- Submitted by DREAMMIIND22 3/3/2011 in Weight Loss | 1 Comment
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Do something you love to do.

When I first started exercising, I was completely out of breath. I couldn't do anything for more than 5 mins(seriously). I find that as you progress into doing Physical Activity, you'll often succeed at sticking with it.

- Submitted by DREAMMIIND22 5/5/2010 in Exercise | 3 Comments
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