Secrets of Success

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Track More Nutrients

On the nutrition tracking page click "Change Nutrition Goals" It's just above the cups of water measure. Then click "Add another nutrient to track" I selected just about all the vitamins and essential minerals. I have found that I don't need to take as many supplements as I used to take. It saves...

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A Family Affair

I workout with my two teenage kids. Holly and Brandon are just the right age to challenge and motivate me. Not just at the gym. We enjoy basket ball or just a day at the park running the trails.

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