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All Secrets submitted by DRAGONCHILDE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Too often we get caught up in all-or-nothing. If you want to make things healthier, mix them half and half! Can't stand the taste of whole wheat pasta? Mix it with half a serving of regular pasta! Want to cut the calories on your soda, don't like diet? Mix it half with diet! It's a great way to wean yourself off of unhealthy versions of things and get used to healthier ones!
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