DRABALEE's Secrets of Success | SparkPeople
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Secrets of Success

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Setting small goals keeps you positive

Exercise is a huge positive influence in my life. I hike and ride my bicycle. I do a little bit of yoga. This summer, I started training for distance running and it has been amazing. I followed the couch to 5k running program and now I am on week three of gateway to 8k. It is fun setting new goals to challenge yourself and when you meet them, talk about a self esteem boost. I plan on running a 5k race in october. I haven't run a race since high school, so I'm excited.

- Submitted by DRABALEE 9/14/2010 in Exercise | 0 Comments
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