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All Secrets submitted by DOUGZ69
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
The trick to any kind of success is to surround yourself with people who are positive and successful. Talk with them often, observe their actions, and apply what you hear and see to your situation(s).
Sometimes when I am exercising I get to where I just want to stop. But, I always find if I do it twice as tough to get going again. However, when I push thru it (not when it's painful), I seem to be able to work thru the feeling and it ends up being OK. So, Work thru it!
Have a good memory but only sometimes. When it comes to hitting plateaus or stalling out, remember the times it has happened in the past and that it too will pass. But, it's also important to leave yesterday behind...it can't be changed! Today is what matters!