Secrets of Success

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coupons

you can go to Dillons web site for your weekly ad and add coupons to your plus card and not have to cut the coupons out .It is very easy to uses.

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26

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flavor your water

put frozen fruit in your water .

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26

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plateaus

I usually walk, as part of my program when plateau's come along i jog for awhile ,then go back to walking so far this is working.

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8

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Cutting calories

Use a tablespoon instead of a serving spoon . Also put food on your plate from the stove instead of in bowls where you see ALL that food that needs to be eaten.

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6

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Cutting calories

Use a tablespoon instesd of a serving spoon . Also put food on your plate from the stove instead of in bowls whrer you see ALL that food that needs to be eaten.

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85

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loose change

I take my loose change every day and put it in a box this adds up very quickly, also any money in my wallet on payday goes in the box.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.