DORY1949's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

16

Members Were Sparked
This Sparked Me!

Pack my lunches for the week on weekend for work

I was buying food at work, but it was expensive and not as healthy as what I pack for myself. Now I fix my lunches on the weekend and just grab and go in the morning. Besides losing wt I have found that I save money too!

- Submitted by DORY1949 9/5/2012 in Weight Loss | 0 Comments
Leave a Comment

16

Members Were Sparked
This Sparked Me!

Keep frozen fruits and veggies in freezer

When the urge hits you a smoothie is just 3 minutes away or you can put frozen peaches topped with frozen blueberries and some soy creamer pop in microwave for 30 seconds and it's a lovely healthy snack with not many calories and so good!

- Submitted by DORY1949 11/23/2010 in Weight Loss | 1 Comment
Leave a Comment

41

Members Were Sparked
This Sparked Me!

Think about the diseases I won't get :) and the quality of life we will get.

Think about not getting diabetes, cancer and heart disease and in exchange getting energy, health, quality of life, self confidence and self esteem. That's a well worth the journey. Not deprivation, just loving yourself and treating yourself well.

- Submitted by DORY1949 8/6/2010 in Weight Loss | 1 Comment
Leave a Comment
Page: (1 total)