DOROTHYOLIVE's Secrets of Success | SparkPeople
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Secrets of Success

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Be honest with yourself

Keep tracking even when you've made bad choices. The process of tracking keeps you honest with yourself which is so important in making a change. It's also more likely that you will stay on track after logging it all instead of just feeling like you've already "blown it" and giving up on the day.

- Submitted by DOROTHYOLIVE 1/23/2011 in Weight Loss | 3 Comments
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