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All Secrets submitted by DOROTHYOLIVE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Keep tracking even when you've made bad choices. The process of tracking keeps you honest with yourself which is so important in making a change. It's also more likely that you will stay on track after logging it all instead of just feeling like you've already "blown it" and giving up on the day.
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