DORIS104's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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How to "cheat"

When you buy a bag of something for a "treat", remember that it is a "treat" and not a binge. Just buy a serving size bag. It satisfies the craving, but I don't get a chance to binge on a big bag. It may cost slightly more, but at least I know that I won't pay for it in calories.

- Submitted by DORIS104 7/4/2010 in Staying Healthy | 4 Comments
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Goodies at Work

Someone brought a plate of your favorite cookies to work and you just have to have one. How do you handle that? Do you tell yourself that you can have just one and TRY not to eat anymore? That never worked for me, so I started doing the following.

- Submitted by DORIS104 5/9/2010 in Everything Else | 8 Comments
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I feel that the most important part of my diet is.......

Keeping a food journal!!

- Submitted by DORIS104 5/4/2010 in Everything Else | 3 Comments
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