DORAYAKI's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Have a cheerleading team

Aside from Sparkpeople, I'm making a big effort to tell friends and family what I'm doing and what my goals are. As I've just started running, a friend who is training for a marathon is cheering me on, and everytime I reach a new running goal I can't wait to run to my phone and text my new achievement. The encouraging replies really make me feel good.

- Submitted by DORAYAKI 8/17/2011 in Motivation | 0 Comments
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Weekly meal plan

I plan our meals for the week every wednesday (payday!) around what is on special at my supermarket. I write it on our planner so my husband knows what we're having. If we committ to it we are much less likely to grab take out instead.

- Submitted by DORAYAKI 4/26/2010 in Organization | 0 Comments
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