DMP3107's Secrets of Success | SparkPeople
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80/20 Rule

In order to maintain my weight loss I go by the 80/20 rule. I eat healthy 80% of the time and allow myself to indulge 20% of the time. This keeps me on an even keel and allows me to have some of my favorite treats so I don't feel deprived and start binging. It has worked well for me for almost a year now!

- Submitted by DMP3107 12/9/2010 in Weight Maintenance | 10 Comments
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