I was on a plateau all thru may, it was depressing I just couldnt budge a lb. Well thanks to some great advice I changed things up. Instead of always eating at the lowest end of cals or not even meeting them I started eating at the top most days then a couple would eat at low end.
I had a really stressful week last week, I didnt eat as good as I should have but I didnt eat as bad as I use to. I was still somewhat mindful. I did execise even though it felt like torture. Usually it makes me feel better
I've read a few of the secrets posted, somehow I got off track the last 5-6 days but I feel a rest /break wasnt neccisaraly a bad thing it helped clear mt mind and may even give my system a boost again.
I have been setting my goals on weight loss not size, i have still only lost 20 lbs (I shouldnt say only cuz I am happy with it.) but have lost 11.5 inches overall
Sometimes when I am exercising I feel like I want to quit. I think I'm sweating ,I've already did 10 mins Etc
This is the first program I have been ablt to stay on track. yes I have strayed and ate a few things that dont actually fit the program but that is what makes it so easy you customize it yourself.
We all want that perfect figure, but beating ourself up is no help. Try to lighten up a little. I take my new lifestyle very seriously but if I have something I shouldn't I just try to overcome it, move on and try to make better choices the next time.
Check out my blog for today April 25th for a great recipe. it is only 95 cals per cup low in fat and taste delicious
I had somewhat of a bad week, Friday was husbands bday we went out for surf and turf , Sat had a chicken barbque with5 bands and 2 much alcohol, sunday mon and tues did good. then took granddaugters to mcdonalds had small fry and hamburger but again went out with friendsto much alcohol. But ya know