DLLJDA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Heart Rate Monitor

Get a good Heart Rate Monitor like Polar, it tells you how many calories you've really burned, and you can do fitness tests along the way to adjust. Also, it is great while working out, because it shows you your target and current heart rate so you know when you need to pick up the pace! I also love that I can keep walking untill I've burned my "goal" calories! emoticon

- Submitted by DLLJDA 6/1/2011 in Exercise | 3 Comments
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