DJPAX26's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Make sleep a PRIORITY!

I have noticed that every time I decide to skimp on sleep to get something done, I have ALWAYS paid for it later! Not only that, it usually makes matters worse the next day. This is especially true with exams, writing, and mentally taxing projects. No matter how important the other thing is, I always try to make sleep a priority which leaves me fresh and ready to tackle the problem another day.

- Submitted by DJPAX26 10/21/2011 in Staying Healthy | 0 Comments
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Excercise outdoors in the morning...

It can be tough to get up early each morning to exercise. I whether or not my main routine is indoors, I found that if I get outside to do a quick jog or go for a walk, I am much more motivated and energized!

- Submitted by DJPAX26 7/3/2010 in Motivation | 3 Comments
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