Secrets of Success

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Being HONEST with myself

In order for me to re-start my quest to losing weight again, I had to be HONEST with myself. I find that I make excuses for a lot of my bad habits that lead me to my current weight. For example, I'm not as big as some folks; I still have time to lose the weight; I can't workout because I don't have ...

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The Three P's (Planning, Prepping, Portion Control)

Planning and preparing my meals in advance allows me to also practice portion control for a successful week.
I go grocery shopping on Friday evenings or Saturday mornings to purchase my weekly fruits and veggies and any other items I need to make my lunches and dinners for the week. I then prep ...

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Remembering That I'm Human

Remembering that I'm human allows me to forgive myself when I mess up. I am my worst critic and sometimes my desire to succeed at something causes me to want to be immortal. If I allow myself to be human in my SPARKS journey, then I know I can do this.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.