DISPATCH91's Secrets of Success | SparkPeople
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Work out Buddy

I have found having someone to go walking with keeps me motivated to do it. My friend at work and I walk on our breaks. It gives us time away from work and gives us time to grip and blow off steam from the stressors at work. We even find the more gripping we do, the faster we walk.

- Submitted by DISPATCH91 3/26/2010 in Motivation | 1 Comment
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