Secrets of Success

19

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PLAN AHEAD

Using the nutrition and fitness tracker (or just a good old fashioned pen and paper!) take a little time to plan what you will eat the following day.

I find I can be forgetful when filling it in at the end of the day and found that doing it this way helps me to take into account what foods a...

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36

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Watch TV!

If you have no weights take a can of beans (or anything you may have) in each hand and lift them while you watch your favourite show.

This not only burns calories but will noticeably start to change the shape of your body even if you only manage 5 or 10 minutes per day.

Or put your tr...

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21

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BE HONEST WITH YOURSELF!

If you have a bad day make sure you still track everything you eat. Either on the nutrition tracker or just in a notebook.

Seeing all those calories in black and white can mean that having a bad day might end up driving you to have an excellent week.

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27

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Every bite counts!

I thought there was something wrong with me as I was quite active and ate healthily - no sweets, pop or fast food: WHY WAS I SO BIG?

I wrote a food diary each day - it looked ok to me. WRONG! What a shock when I began putting EVERYTHING I ate into the SP Food Tracker. That slice of cheese, th...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.