Secrets of Success

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Measuring Food

I recently bought a food scale because I was having a hard time knowing what is considered a reasonable portion. I use it pretty much every day! I have found it very helpful because often times, we may think that we're eating the "right" amount of food but are usually over indulging. I use the scale...

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Track my Food One Day beforehand

I find that if I pack my food on the night before I get to work and track my food that night as well, that I am less likely to go over my calories for the day.

I think it helps my mind see the things that I can eat throughout the day and takes the guessing game out of, "What am I going to eat...

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