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All Secrets submitted by DIDMIS
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When I weighed 204 and was very out of shape I could not do any kind of exercise and could barely walk.. Then I LOST WEIGHT. The doctor told me to hunt a gym that had a good bike to strengthen my legs.
Since I eat out a lot I always take part of my meal home. Ask for a box at the beginning of your meal and box up part of it and don't open it until you get home.