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All Secrets submitted by DIDMIS
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I noticed someone else posted "reward yourself" My reward to myself for reaching goal was to buy a new wardrobe. I did have to buy a couple of outfits before reaching goal as my pants fell down inthe middle of the street one day while I was carry packages. I went from a 22W to a 14 misses. JOY
When I think I need something to eat many times I get a glass of water, or other calorie free liquid. If I lack veggies for the day I will have a glass of low sodium v-8 juice. Then I get busy and get my mind off of food.
Maybe you say you can't do exercise. I couldn't for a long time but after losing weight I enrolled in a gym and although I don't keep up with the young ones this 81 year old does what she can and it does make a difference in inches, bmi, strength, etc.