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All Secrets submitted by DIANAHOOVER
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I do this driving to work: hold steering wheel at 10 and 2 o'clock, take a deep breath, then on the exhale, grip the wheel, tense upper body, and flex you butt and legs count to 3 release and breath in deeply, pause-relax, normal breaths. Repeat 10 x, rest and do 10 more.
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