DIANAHOOVER's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Yoga body

I do this driving to work: hold steering wheel at 10 and 2 o'clock, take a deep breath, then on the exhale, grip the wheel, tense upper body, and flex you butt and legs count to 3 release and breath in deeply, pause-relax, normal breaths. Repeat 10 x, rest and do 10 more.

- Submitted by DIANAHOOVER 4/27/2011 in Exercise | 2 Comments
Leave a Comment


Members Were Sparked
This Sparked Me!

yoga buns tip

when sitting at desk, flex your butt muscles
has added firmness

- Submitted by DIANAHOOVER 4/26/2011 in Exercise | 1 Comment
Leave a Comment
Page: (1 total)