Secrets of Success

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Yoga body

I do this driving to work: hold steering wheel at 10 and 2 o'clock, take a deep breath, then on the exhale, grip the wheel, tense upper body, and flex you butt and legs count to 3 release and breath in deeply, pause-relax, normal breaths. Repeat 10 x, rest and do 10 more.

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17

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yoga buns tip

when sitting at desk, flex your butt muscles
has added firmness

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