DIANABELLE's Secrets of Success | SparkPeople
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stop grazing!

i work part-time at a drop-in centre for homeless folk and we make snacks in the morning and the afternoon. its sooo hard not to graze! i would find myself eating cheese, processed meats, pizza, pudding, anything and everything!

so i started chewing sugar free gum while making snack and at home when im cooking dinner. it has really really helped and i no longer graze :)

- Submitted by DIANABELLE 10/8/2010 in Weight Loss | 0 Comments
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