Secrets of Success

3

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Exercise wisely

When starting a new exercise start out with a few of the new ones and incerase over the next few weeks till you get to a place you can add more and not over tax the body

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4

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EXercise and staying hydrated

I drink lots of water everyday

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3

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Using PERKS

Perks and the meaning I have established for each letter of the word

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.