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All Secrets submitted by DHSPARK
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Keep trying different teams until you find the ones that you relate to and that motivate you the most. I've tried a few and have stayed with a couple for quite awhile but have switched to new ones too. SparkTeams are very helpful for getting and giving support!
Friend feed is an awesome feature of SP. Easy way to keep up with what's going on with my SparkFriends. I like when my friends comment on my feed too. One of the first emails I open up! (Hugs) and Cheers to my SparkFriends!
I find that when I get a minimum of 64 oz of water I don't feel as hungry and I know my body "runs" more efficiently. AND the more water I drink, the less not-so-healthy liquids I ingest!
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