Secrets of Success

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I Love SparkTeams!

Keep trying different teams until you find the ones that you relate to and that motivate you the most. I've tried a few and have stayed with a couple for quite awhile but have switched to new ones too. SparkTeams are very helpful for getting and giving support!

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41

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Cheers!

Sometimes I drink water from a wine glass...makes it seems more special!
Here's to ya......Cheers!

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37

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Yogurt Yummies

I love yogurt but tend to eat it too fast (not much to chew).
To boost the nutrients AND make it 'chewy' I add either...
Nuts (walnuts, pecans, almonds, etc.)
Fruit (strawberries, blueberries, bananas, etc.)

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70

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4 C's of Change

1. Courage
2. Conviction
3. Commitment.
4. Consistency

Put these into action and I can 4C (foresee) success at setting and reaching our goals!

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45

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Exploring Health Tips A-Z

I started at "A" and read all the articles. I'm now up to and almost finished with "C". I'm learning a lot and earning 3 points a day too...it's a win-win!

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7

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Friend Feed...Indeed!

Friend feed is an awesome feature of SP. Easy way to keep up with what's going on with my SparkFriends. I like when my friends comment on my feed too. One of the first emails I open up! (Hugs) and Cheers to my SparkFriends!

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5

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Liquid of Life

I find that when I get a minimum of 64 oz of water I don't feel as hungry and I know my body "runs" more efficiently. AND the more water I drink, the less not-so-healthy liquids I ingest!

The liquid of life....sip, slurp, glup...yum, yum!

Here's to ya...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.