DHALYIA's Secrets of Success | SparkPeople
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Intense short workouts

12 minute, body weight only workouts...pike squats, jump squats, reverse planks...all while on a 30 second interval timer. Do what you can for 30 seconds and move on to the next workout. Do cardio before and stretching after to avoid straining.

- Submitted by DHALYIA 6/13/2010 in Exercise | 2 Comments
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