Secrets of Success< Secrets of Success Main Page
All Secrets submitted by DGRIFFITH51
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I recently discovered a protein drink named "Amazing Meal." It is rice and hemp protein plus essential greens. I mix it with my favorite juice and have a piece of whole grain toast. It makes a very satisfying meal, is quick and easy and carries me through my morning.
In the winter months it is hard to walk after work. One of my goals is to walk 5 miles per week. To solve this I walk during my lunch break. I either drive to the local fast food joint, park my car and walk around the block. If the weather is bad I drive to the indoor mall and do a lap around the mall. Each walk takes about 18 minutes.
Page: (1 total)