Secrets of Success

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Stretch In Bed In The Winter

Notice you are pretty warm when you wake up? Well, you could go ahead and do some simple stretches while you are still in bed, and under the covers. I like to stretch my hip muscles this way, because my house is not as warm as I would like.

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DESK PEOPLE -- Get up and Move - Once Every Hour!!!!

The title says it! Your metabolism will thank you!!

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Official 10-Minute Daily Exercise Streak Challenge

This challenge helped me to finally break through my resistance to weekday exercise! Now that I'm on a roll (or a streak!), I'm unstoppable!

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Walking on the Water!

Well, I hope I have your attention now! My favorite activity is walking in the water as if I was trying to run or ride a bicycle. I have bought a couple of water noodles and I sit on one just like on a bike and peddle around in circles or back and forth. It really works your legs and arms as you ...

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invisible

You don't need a real jump rope or hula hoop or bicycle to get your exercise... just use your invisible ones ! You have them with you all the time no matter where you are !

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Exercise more, spend less

When you go to the mall for a shopping spree, spend the first 30 minutes just walking laps. Then when you begin your shopping, you will feel even better about buying new clothes, and you will probably spend less because you will be tired sooner and want to leave earlier!

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Stickers for Exercise on my Wall Calendar

I buy some colorful, positive stickers that others may use for their children's "sticker charts" and keep them by a wall calendar prominently hanging in my open kitchen/living area. I track the days I've met my exercise goals by slapping one of those on. The best thing is to see how many stickers ...

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Daily Exercise

I keep a stretch band at my desk and use it throughout the day.

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Sex for exercise!!

Ok so I know that a lot of us may not feel great about our bodies right now, but as we get in better shape and start feeling more confident why not let sex be a great way to exercise. I am sure that everyone can use their imaginations but you would be really surprised how many calories you can burn

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Motivation

I have a treadmill downstairs and I have purchased a swimsuit that is two sizes down from what I am now. It is hanging where I can see it while I am on the treadmill. I can get the swimsuit on, but it will look so much nicer when I'm more fit.

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