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All Secrets submitted by DGFOWLER
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
While listening to Spark Radio I sit in my chair and act like I'm walking. It is good chair exercise. Each SP Radio slot is approximately 5 - 10 min or more and it's a great way to get cardio in. Believe me after that 5 - 10 min you will feel the burn in your legs even while sitting down. Another great way to add even more cardio to the mix is move those arms. Up, down, all around. WooHoo!!!!!
When I get discouraged I put on my reminder clothes. They are a size 3x. I've lost 40 lbs since starting and they are very loose. I do this if I'm feeling sorry for myself or if I've hit a plateau. It gets me motivated again.
If you have trouble keeping track of those glasses of place 8 pennies on a ledge. Take away a penny each time you drink a glass of . At the end of the day you shouldn't have any pennies left. If you do, you fell short. Donna
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