Secrets of Success

27

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getting workouts done

This is only good if you keep your word to yourself. I enter my workout pts. before I do it & then I know I MUST do it, if not I have lied to spark & more importantly to myself.

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59

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Listen to your own body

So many of these health gurus have conflicting advice eg. One says eat yogurt, low fat cheeses and another says NO. I stopped eating yoghurt etc, and felt after a while it was not good for me to have stopped. went back and am feeling better and stronmger. Just do your own thing

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5

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my husband and I do not agree

He was taught that one does not eat between meals and he is a Spartan, who has never done so./ The new thinking of eating 5 smaller meals is something he FIRMLY disagrees with. I have to choose with doing all I can to be healthy, or agree with him and let him RANT.

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9

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Fooling my subscience

I say to myself first thing in the morning, "just for toiday I am on a halthy clean food diet." Then I do the same thing the next day etc etc

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7

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Taking herbals

I take loads of supplements to stay healthy and Spark helps me too

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.