DEVORA4's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

27

Members Were Sparked
This Sparked Me!

getting workouts done

This is only good if you keep your word to yourself. I enter my workout pts. before I do it & then I know I MUST do it, if not I have lied to spark & more importantly to myself.

- Submitted by DEVORA4 5/13/2010 in Exercise | 1 Comment
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59

Members Were Sparked
This Sparked Me!

Listen to your own body

So many of these health gurus have conflicting advice eg. One says eat yogurt, low fat cheeses and another says NO. I stopped eating yoghurt etc, and felt after a while it was not good for me to have stopped. went back and am feeling better and stronmger. Just do your own thing emoticon

- Submitted by DEVORA4 4/4/2010 in Weight Loss | 1 Comment
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5

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This Sparked Me!

my husband and I do not agree

He was taught that one does not eat between meals and he is a Spartan, who has never done so./ The new thinking of eating 5 smaller meals is something he FIRMLY disagrees with. I have to choose with doing all I can to be healthy, or agree with him and let him RANT.

- Submitted by DEVORA4 3/30/2010 in Healthy Eating | 3 Comments
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9

Members Were Sparked
This Sparked Me!

Fooling my subscience

I say to myself first thing in the morning, "just for toiday I am on a halthy clean food diet." Then I do the same thing the next day etc etc emoticon

- Submitted by DEVORA4 3/28/2010 in Weight Loss | 1 Comment
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7

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This Sparked Me!

Taking herbals

I take loads of supplements to stay healthy and Spark helps me too

- Submitted by DEVORA4 3/27/2010 in Staying Healthy | 2 Comments
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