DETERMINED_SOUL's Secrets of Success | SparkPeople
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Secrets of Success

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Add More Intensity

I get to a point where I am comfortable and do not push myself, I'm afraid to push harder because I do not think I can. When I do say, "it's time, just do it" I find that I can push beyond where I think I am. Just pushing myself that little bit more increases the intensity without making my workout longer but I still start to see losses again.

- Submitted by DETERMINED_SOUL 3/15/2012 in Breaking a Plateau | 3 Comments
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20 Different Foods

I have heard somewhere that the Japanese try to eat 30 different foods a day. Since the style of food we eat and the number of courses we eat varies quite a bit from the Japanese cuisine, I try to eat 20 different foods a day. This helps ensure that I get enough servings of each food group.

- Submitted by DETERMINED_SOUL 3/29/2010 in Healthy Eating | 2 Comments
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