Secrets of Success

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Take a picture of what you look like before and after you work out.

Take a picture of what you look like before and after you work out. Seeing the visible difference in your countenance caused by an influx of endorphins and blood flow will help to make and keep you motivated! Doing it daily will show you how far you've come and inspire you to keep going. Keep an alb...

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Almost Pumpkin Pie

Miss dessert, but want to reign in the fat and sugar? One of my favorite things is greek yogurt with pumpkin pie spice. It tastes pretty similar, plus there's no added fat/sugar/calories and guilt of pumpkin pie!

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Drinking Water

Finding it hard to get all that water in? When I notice that my water consumption is going down, I set a timer on my phone to go off every 10 minutes to remind me to have a sip. Eventually, it becomes a habit and you no longer need the timer.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.