DESIGNERMOMAZ's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Plan Ahead

The number one thing that worked for me was cooking ahead on weekends so that I have food prepped for the week, having breakfast ready the night before, packing my lunch & snacks, and have dinner menu planned ahead of time. It keps me from the drive-thru & mindless eating!

- Submitted by DESIGNERMOMAZ 6/8/2010 in Weight Loss | 1 Comment
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