Secrets of Success

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Sketchers Shape-Ups

I absolutely love Sketchers Shape-Ups. I was pretty skeptical about them and I only just got them so I'm not sure if they'll tone my legs and butt, but they are super comfortable. I work in retail and for the first time ever my feet weren't aching when my shift ended.

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Brush Teeth After Meal

I find that I eat less if I brush my teeth as soon as I finish a meal. Minty fresh breath keeps me away from eating more & makes my dentist happy

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Up Your Whole Grains

I found that by adding more whole grains, particularly with pasta & bread, I feel full longer & don't snack as much as I used to.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.