This DVD consists of 20 minute workouts at 3 levels: beginner, intermediate, and advanced. Each workout has a 2-minute warm-up followed by 3 circuits featuring 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. A 2 minute cool-down completes each workout. AWESOME workout!
I've been wanting a kettlebell for a while, so I finally broke down and bought one. My favorite workout toy so far. I was surprise how much you burn in so little time! I did it for 25 min today and burned 500 calories, that's like 100 calories in 5min! Love that! Meeting my goal 5min. @ a time! Yeah...
I had to do Wall Push Ups and Closed Wall Push Ups for shoulder therapy, but it was difficult if the muscles were cold.
I talked to my doctor, invested in a GOOD no-slip bath mat for the shower, turned on the steam and now I'm up to three sets of 30 each every morning!
To keep your eggs from overcooking and the yolks from turning green, bring water with eggs in to a boil and then shut the burner off. Leave until water temp has come down and you can drain the eggs. Your eggs will never overcook.
Sixty calories of delicious heaven. Only sixty calories for an entire cup of rich chocolate fluffy textured chocolate mousse flavor!
These sister websites have been a LIFESAVER for me. Free delivery right to your door in 1-2 days, price comparable to Walmart....I can't say enough wonderful things about them!!
I made magnets celebrating my weight loss milestones and placed them on my refrig. That helps reinforce my commitment to make wise choices in the refrigerator.
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. - Proverbs 3:5-6
Did you know that ever pound you lose you take 4 pounds of pressure off your knees? I've lost 14.5 lbs since last September which took 58 pounds of pressure off my knees! I can really feel the difference.
This is an excellent scale, well worth the price. It has a lighted digital display that pulls out for easier viewing. It weighs up to 11 pounds in 1 grams and 1/8 ounce measurements. Weighing everything is one of the biggest changes I've made towards a healthy lifestyle!