Secrets of Success

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Jillian Michaels 30-Day Shred

This DVD consists of 20 minute workouts at 3 levels: beginner, intermediate, and advanced. Each workout has a 2-minute warm-up followed by 3 circuits featuring 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs. A 2 minute cool-down completes each workout. AWESOME workout!

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Kettlebell Training - Love it!!

I've been wanting a kettlebell for a while, so I finally broke down and bought one. My favorite workout toy so far. I was surprise how much you burn in so little time! I did it for 25 min today and burned 500 calories, that's like 100 calories in 5min! Love that! Meeting my goal 5min. @ a time! Yeah...

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Wall Pushups

I had to do Wall Push Ups and Closed Wall Push Ups for shoulder therapy, but it was difficult if the muscles were cold.

I talked to my doctor, invested in a GOOD no-slip bath mat for the shower, turned on the steam and now I'm up to three sets of 30 each every morning!

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Boiled Eggs

To keep your eggs from overcooking and the yolks from turning green, bring water with eggs in to a boil and then shut the burner off. Leave until water temp has come down and you can drain the eggs. Your eggs will never overcook.

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Chocolate Mousse Temptation By Jello

Sixty calories of delicious heaven. Only sixty calories for an entire cup of rich chocolate fluffy textured chocolate mousse flavor!

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Diapers.com and Soap.com

These sister websites have been a LIFESAVER for me. Free delivery right to your door in 1-2 days, price comparable to Walmart....I can't say enough wonderful things about them!!

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Motivating Refrigerator Magnets

I made magnets celebrating my weight loss milestones and placed them on my refrig. That helps reinforce my commitment to make wise choices in the refrigerator.

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Proverbs 3:5-6

Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight. - Proverbs 3:5-6

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When a pound is more than just a pound

Did you know that ever pound you lose you take 4 pounds of pressure off your knees? I've lost 14.5 lbs since last September which took 58 pounds of pressure off my knees! I can really feel the difference.

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OXO Good Grips Electronic Food Scale

This is an excellent scale, well worth the price. It has a lighted digital display that pulls out for easier viewing. It weighs up to 11 pounds in 1 grams and 1/8 ounce measurements. Weighing everything is one of the biggest changes I've made towards a healthy lifestyle!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.