DELICIADRC's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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The Special K Challenge

The challenge states that it call help you lose 6 pounds in 2 weeks. I took the challenge this month and lost 8 pounds. I really enjoyed the variety of Special K products on the plan: cereals, protein and snack bars, fruit crisps, crackers, waffles....the possiblities were limitless.

- Submitted by DELICIADRC 3/27/2010 in Product Reviews | 5 Comments
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Milk--It Does A Body Good!

Milk has been the secret ingredient in my weight loss recipe for years. Whenever I add on a few pounds or feel sluggish, I replace a meal with cereal and a big glass of milk. It helps me look and feel slim in a short amount of time.

- Submitted by DELICIADRC 3/25/2010 in Weight Loss | 31 Comments
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