Secrets of Success

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The Special K Challenge

The challenge states that it call help you lose 6 pounds in 2 weeks. I took the challenge this month and lost 8 pounds. I really enjoyed the variety of Special K products on the plan: cereals, protein and snack bars, fruit crisps, crackers, waffles....the possiblities were limitless.

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Milk--It Does A Body Good!

Milk has been the secret ingredient in my weight loss recipe for years. Whenever I add on a few pounds or feel sluggish, I replace a meal with cereal and a big glass of milk. It helps me look and feel slim in a short amount of time.

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