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What's good for your heart is also good for your biceps. Washington University scientists found that people who took a daily fish-oil supplement that contained 1.5 grams of DHA and 2 grams of EPA doubled their ability to beef up compared with a group of placebo poppers. These omega-3 fats may help signal your body to start turning protein into muscle,
Your allergy pill may hammer your weight loss efforts. A new study in the journal Obesity reveals that people (especially men) who take certain prescription anti-histamines, a neurotransmitter, may reduce fat metabolism and boost appetite.