Secrets of Success

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Ask yourself . . .

When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'

We all have a purpose.

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Why are you overweight?

We are not unhappy because we are overweight; we are overweight because we are unhappy.

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How to Eat

Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

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Healthy Eating Example:

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

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Eating Heathy

Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

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Tell yourself . . .

Keep telling yourself; This will work, if I do it!

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Live with the 3 E's

Live with the 3 E's—Energy, Enthusiasm, and Empathy.

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Fish for Muscles

What's good for your heart is also good for your biceps. Washington University scientists found that people who took a daily fish-oil supplement that contained 1.5 grams of DHA and 2 grams of EPA doubled their ability to beef up compared with a group of placebo poppers. These omega-3 fats may help s...

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Springtime's Tricky Trap

Your allergy pill may hammer your weight loss efforts. A new study in the journal Obesity reveals that people (especially men) who take certain prescription anti-histamines, a neurotransmitter, may reduce fat metabolism and boost appetite.

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Staying Positive

Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.