Secrets of Success

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Enjoy the Ride

Enjoy the ride and have fun while on this journey finding ways to be creative and changing things around as to not get bored or discouraged.

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Like Your Workout Clothes

When working out enjoy the clothes you are wearing. The colors, the texture, how they feel in your skin. It makes a difference to me as I like more and more what I see in the mirror. My previous self would work out on an old faded t-shirt with perphaps a hole in it. That no longer is is resonance wi...

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40

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Choices

When I do not like the energy that I am in, I can always choose to transform it into something more positive. I can choose to do something loving for myself which will change the energy around me.

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Acceptance

When I do not like my arms or my legs, I think of someone who has no arms or no legs.

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My Stomach Is Closed For Business Today

Treat the stomach as a business which opens at a certain time of the day and closes at a certain time until the next day to repeat the same procedure all over again.

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26

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Cook Over The Weekend

I find that my week goes by easier when I cook at least two meals over the weekend and prep all my food and vegetables by washing, chopping and cutting and putting them away in tupperwares for easy access during the week.

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Take The Body

Take your body to exercise and the head will follow. If you stop to think whether you would like to exercise or not most of the time the answer will be "no" so just take your body and once you are doing it your head will follow!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.