Secrets of Success

12

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raw coconut

2 teaspoons of raw coconut on oatmeal no need for butter

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26

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daily vegetables

serve 3 vegetable per meal, except 1 for breakfast. 1 raw per meal

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33

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excercise

do squats during commericls

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6

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greek yogurt

fAT FREE USE IN PLACE OF MAYO, OR SOUR CREAM OR IN SAUCES THAT REQUIRE CREAM.JUST ADD DIJON MUSTARD OR SPICES FOR FLAVORING SAVES CALORIES AND FAT

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.