DELEMARE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

12

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This Sparked Me!

raw coconut

2 teaspoons of raw coconut on oatmeal no need for butter

- Submitted by DELEMARE 2/10/2011 in Healthy Eating | 4 Comments
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26

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daily vegetables

serve 3 vegetable per meal, except 1 for breakfast. 1 raw per meal

- Submitted by DELEMARE 4/22/2010 in Cooking | 1 Comment
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33

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excercise

do squats during commericls

- Submitted by DELEMARE 4/18/2010 in Exercise | 0 Comments
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6

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This Sparked Me!

greek yogurt

fAT FREE USE IN PLACE OF MAYO, OR SOUR CREAM OR IN SAUCES THAT REQUIRE CREAM.JUST ADD DIJON MUSTARD OR SPICES FOR FLAVORING SAVES CALORIES AND FAT

- Submitted by DELEMARE 3/26/2010 in Cooking | 1 Comment
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