Secrets of Success

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Easter Holiday Tip

Start a new healthy tradition! Put puzzle pieces in plastic eggs instead of candy! The kids (and you) will have a great time putting the puzzle together after the egg hunt. Without all of that extra candy!

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Forgive Yourself!

Forgive yourself. Realize that you are human and that nobody is perfect! Know that you are worthy and strong. Treat yourself like you would a good friend!

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Track Track Track

The thing that has helped me the most is to track everything that goes in my mouth. Even when I'm "cheating" or having a bad eat day. I track everything! Usually I slow down on that bad eat day once I have to put it on paper. It makes it more real for me. And holds me accountable!

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Mini-Goals Really Work!

Mini-Goals really work! Set a few small mini-goals and see how good you feel when you complete them. Each small goal builds into something bigger and bigger and before you know it you're succeeding at those bigger goals!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.