Secrets of Success

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Maintaining workout consistency

To make sure I don't change my mind about working out in the morning, I don't allow myself to hit the snooze button when the alarm sounds...if I don't get up then, I'll not only miss my workout I'll also be late for work (or other activity). To make sure I don't miss my PM workouts, I change my clot...

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What really helps me

There are a few things I ALWAYS do...
1. I always keep my water bottle near me
2. I keep fresh fruit and vegetables in the house all the time
3. I get up the same time everyday to workout; this helps me keep a regular sleep schedule as well
I've been able to maintain my goal weight for m...

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