DEGODDESS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Maintaining workout consistency

To make sure I don't change my mind about working out in the morning, I don't allow myself to hit the snooze button when the alarm sounds...if I don't get up then, I'll not only miss my workout I'll also be late for work (or other activity). To make sure I don't miss my PM workouts, I change my clothes as soon as I get in the house from work...no exceptions and no excuses.

- Submitted by DEGODDESS 5/20/2011 in Exercise | 1 Comment
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What really helps me

There are a few things I ALWAYS do...
1. I always keep my water bottle near me
2. I keep fresh fruit and vegetables in the house all the time
3. I get up the same time everyday to workout; this helps me keep a regular sleep schedule as well
I've been able to maintain my goal weight for more than a year using these tips. Good luck.

- Submitted by DEGODDESS 5/1/2011 in Weight Maintenance | 3 Comments
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