Secrets of Success< Secrets of Success Main Page
All Secrets submitted by DEETHEDIETITIAN
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
What I found really helped me was to Blog EVERY DAY about the challenges that I overcame that day. It didn't matter if I wasn't perfect for the day. My focus was the one or two challenges that I was successful with! I did this for 130 days in a row! By being committed to blogging it made me come to Spark daily and then I'd "roam" around and all those things would help me keep going! I need to get back to that! Wanna join me? Today is Day #1 :)
Page: (1 total)