Secrets of Success

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A Way to Stop a Junk Food Binge

When you feel like binging on junk food, It usually means your body is craving nutrients not really all that junk food food. Next time try to make a veggie juice in a juicer. Almost always works!

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Educate your self about nutrition

Watch a YouTube video on nutrition. Educate yourself!

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Instead of ice cream

Eat a sliced up fruit or fruits with yoghurt on top!

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Moving forward

If you slip up. Telling yourself tomorrow is a new day is great, however don't wait till tomorrow, Start right away!

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How to help stay focused

There is so much going on in a day in this fast pace world. But take time to clean out your cupboards/closets etc. As a cluttered cupboard is a cluttered mind. This way you will feel great and will be able to focus on your goal that much clearer.

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Believe

Believe you can do it.

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Try it before you knock it.

I now have a hamburger with lettuce as a bun. I make it with tomato, onions, mustard and even low fat cheese slice. At first i found it sloppy and messy. but now I have the nack of it. Even my husband took a bite and then another. I told him he can make his own. lol

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Live Life

Exercise doesn't always mean hitting the gym. Just doing something fun like swimming, evening walks or playing ball with your kids will help you get to your goal and you will enjoy it too!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.