Secrets of Success

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Bored with your workout? Switch it up!

If you get bored doing the same kind of workout, try something different. It will give you a boost and help your body from getting to used to the same movements!

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Bad day? Log in anyway!

Even if you've eaten garbage all day, and you're feeling down on yourself, just log in. Collect your points, read articles, and remember why you're doing this. I always log in and it always helps me get back on track, even if I gorged on cookies at lunch!

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Just Push Through

Even though you're exhausted, and can come up with every excuse in the book, just push through and get your workout in. When you're done, you'll be so glad that you did!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.