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All Secrets submitted by DEEDEE2151
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
While watching tv, rather then sitting back and getting too comfy I sit on my sofa and use my hand weights while watching tv, its really fun and if your really into watching something you kinda forget about it and afterwards it makes me feel like i accomplished some exercise while watching tv!
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