DEECANDOITAGAIN's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

16

Members Were Sparked
This Sparked Me!

Dangle a Carrot

Setting mini goals and deadlines based on upcoming events is motivating.

- Submitted by DEECANDOITAGAIN 1/16/2011 in Motivation | 0 Comments
Leave a Comment

21

Members Were Sparked
This Sparked Me!

Large Joggers

Only run flat areas and uphills to avoid pain. emoticon

- Submitted by DEECANDOITAGAIN 8/1/2010 in Exercise | 2 Comments
Leave a Comment

47

Members Were Sparked
This Sparked Me!

Multiple Measures

I weigh once per week and once in a while the scale does not got down. When this happens I take my measurements. emoticon

- Submitted by DEECANDOITAGAIN 7/23/2010 in Staying Positive | 4 Comments
Leave a Comment

28

Members Were Sparked
This Sparked Me!

Chant it up to pick up your pace!

My secret is so strange that I'm a little embarrassed to post it. However, I've been doing this for at least 8 years and the rhythmic chanting helps me still! I happen to LOVE exercise, but chanting (occasionally) helps me to improve my speed to reach my goals.

- Submitted by DEECANDOITAGAIN 7/16/2010 in Exercise | 3 Comments
Leave a Comment

100

Members Were Sparked
This Sparked Me!

Choose Your

I read this on another site and it has helped me during difficult moments, so I want to share. "Living fat is hard. Loosing weight is hard. Keeping it off is hard. Choose your hard."

- Submitted by DEECANDOITAGAIN 7/16/2010 in Motivation | 3 Comments
Leave a Comment
Page: (1 total)