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All Secrets submitted by DEECANDOITAGAIN
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
My secret is so strange that I'm a little embarrassed to post it. However, I've been doing this for at least 8 years and the rhythmic chanting helps me still! I happen to LOVE exercise, but chanting (occasionally) helps me to improve my speed to reach my goals.
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