Secrets of Success

16

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Dangle a Carrot

Setting mini goals and deadlines based on upcoming events is motivating.

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Large Joggers

Only run flat areas and uphills to avoid pain.

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Multiple Measures

I weigh once per week and once in a while the scale does not got down. When this happens I take my measurements.

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28

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Chant it up to pick up your pace!

My secret is so strange that I'm a little embarrassed to post it. However, I've been doing this for at least 8 years and the rhythmic chanting helps me still! I happen to LOVE exercise, but chanting (occasionally) helps me to improve my speed to reach my goals.

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Choose Your

I read this on another site and it has helped me during difficult moments, so I want to share. "Living fat is hard. Loosing weight is hard. Keeping it off is hard. Choose your hard."

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.