Secrets of Success

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extra steps

When I go up stairs to do something I go up and down an extra time .

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Nutrition Tracker

The Nutrition Tracker helps you stay on track by recording EVERYTHING you eat, that includes licks, tastes and bites.......and it also breaks down where you calories are coming from.

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Chanting or Meditating for at least 15 minutes a day

Whatever Negative thoughts or doubts I have in my mind, when I sit down and meditate while concentrating visually on a single object of devotion, the static in my mind clears and the negative, angry, doubtful feelings dissipate like fluffy clouds. Positivity and resourcefulness take their place! Try...

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Smoke signals

Before you buy a used car, let its tailpipe tip you to trouble. White smoke may be from water or anti freeze entering the cylinders, suggesting the engine could overheat. Blue smoke could be caused by a clogged PCV value or by the engine oil entering cylinders, possibly because gaskets failed. Blac...

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An Oldie But Goodie. Another Great Book Full of Financial Wisdom

The Richest Man in Babylon by George S. Clason is full of financial wisdom! It's a fast read and you can find it free at your local library. I highly recommend this book!

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The Heat is On

It's warm to walk, but I still do it. No stale time for me!

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FAMILY

I always try my best to help my family out with anything they ask of me. This time in my life I haven't been able to do every thing but they understand. Today I proof read my daughter's college paper & showed her some ways to use different words. She put her thoughts together & typed it on the lapto...

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COOL WEATHER

We have gone from hot to nice cool weather and all the windows are open. Just hope this isn't a sign of early fall, we are in July for heavens sake. It is nice but still want pool weather and this is a little too cool. Never know what the weather is going to do so just flow with it. Smile

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Encourage Yourself!

I have learn to dig deeper within me. When I feel weak I call on God for his strength. For his strength is made perfect in weakness!

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Add activity to your down time

Use any sedentary time to add activity by squeezing your glutes and sucking in your tummy repetitively. I use this in the car on my commute, at my desk, on the couch and even in bed before sleep.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.