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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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extra steps

When I go up stairs to do something I go up and down an extra time emoticon .

- Submitted by NEEDHELPNOW911 10/8/2012 in Exercise | 0 Comments
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Nutrition Tracker

The Nutrition Tracker helps you stay on track by recording EVERYTHING you eat, that includes licks, tastes and bites.......and it also breaks down where you calories are coming from.

- Submitted by MOTOXMOM40 3/25/2010 in Using SparkPeople | 13 Comments
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Chanting or Meditating for at least 15 minutes a day

Whatever Negative thoughts or doubts I have in my mind, when I sit down and meditate while concentrating visually on a single object of devotion, the static in my mind clears and the negative, angry, doubtful feelings dissipate like fluffy clouds. Positivity and resourcefulness take their place! Try it!
nam myoho renge kyo. (& there are others, too! most religions) emoticon

- Submitted by LAMBIERABBIT 7/21/2011 in Staying Positive | 0 Comments
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Smoke signals

Before you buy a used car, let its tailpipe tip you to trouble. White smoke may be from water or anti freeze entering the cylinders, suggesting the engine could overheat. Blue smoke could be caused by a clogged PCV value or by the engine oil entering cylinders, possibly because gaskets failed. Black could indicate excess fuel in cylinders or problems with the carburetor, fuel pump or computer sensors.

- Submitted by AMJSATURN 7/21/2011 in Everything Else | 0 Comments
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An Oldie But Goodie. Another Great Book Full of Financial Wisdom

The Richest Man in Babylon by George S. Clason is full of financial wisdom! It's a fast read and you can find it free at your local library. I highly recommend this book!

- Submitted by PSYCHICGAL 7/19/2011 in Saving Money | 1 Comment
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The Heat is On

It's warm to walk, but I still do it. No stale time for me!

- Submitted by ABBEMINE 7/19/2011 in Exercise | 1 Comment
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FAMILY

I always try my best to help my family out with anything they ask of me. This time in my life I haven't been able to do every thing but they understand. Today I proof read my daughter's college paper & showed her some ways to use different words. She put her thoughts together & typed it on the laptop & I proof read again. I hope she gets a good grade. Next paper has to be 3 to 4 pages & then another has to be 7 to 9 pages. She picked good topics. Be there for family, that is part of life. Smile

- Submitted by CHATTIEGIRL 7/17/2011 in Staying Positive | 1 Comment
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COOL WEATHER

We have gone from hot to nice cool weather and all the windows are open. Just hope this isn't a sign of early fall, we are in July for heavens sake. It is nice but still want pool weather and this is a little too cool. Never know what the weather is going to do so just flow with it. Smile

- Submitted by CHATTIEGIRL 7/16/2011 in Staying Positive | 0 Comments
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Encourage Yourself!

I have learn to dig deeper within me. When I feel weak I call on God for his strength. For his strength is made perfect in weakness!

- Submitted by TRUSTGOD01 7/16/2011 in Motivation | 2 Comments
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Add activity to your down time

Use any sedentary time to add activity by squeezing your glutes and sucking in your tummy repetitively. I use this in the car on my commute, at my desk, on the couch and even in bed before sleep.

- Submitted by MMMMBRAINS 7/14/2011 in Exercise | 0 Comments
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