Secrets of Success

1

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frustrations and my health

It's very hard not to get angry and annoyed with .. first right before Christmas I hurt my foot and heal and ankle .. I had to wear the boot for 7 long weeks and with a three (3) inch heel in the boot and each week take one out.. As most of you know I have a spine injury ...

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3

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Parking and walking

I like to leave early and park My car in the back .. and walk the extra steps..

When I get to church early a few of us walk around the building once or twice . A Group of us do this a few times a week .



I also have a frien...

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4

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stress buster

how to get out stress mood .. Hobbies, knitting crochet and books and a great long walk .. it helps me

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12

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Calcium and Vitamin D

I always have Florida's Natural Orange juice with Calicum and Vitamin D so I am sure I get my daily requirement.

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13

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using cpap mask

I have sleep apena and some days its hard to sleep with the machine , keep using the machine and you will get use to it.. when finding a mask or pillows or cradle for you too use make sure it fits.. I do have stuff that is too big and I leak air at night .... someplaces should know better.... ...

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33

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Wash Fruit

Wash your fruit before you leave on the oounter or bowl. so you dont get fruit flies

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8

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Ground beef

I buy London Broils 5 oz is one serving and I trim the fat off and grind my own chop meat ... healthier

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35

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walking outside

when walking outside , check temps and make sure you have a bottle of water and have a cell phone for emergences and watch the drivers

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41

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penny game

putting away a penny a point in a jar and you can save and have extra money...to do anything you want

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7

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sneaking in veggies

I try adding a salad in with lunch its a great fiber and also fills you up faster tooo so you dont want to pick

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.