Secrets of Success

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Try to do it one at a time!

I normally try to do something perfect instead of trying to do everything perfect. With my lifestyle change and goals, i've started to track my food everyday, which i've been doing so well. I know i've not been good at tracking my measurements which i plan to start doing in January consistently. I...

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Safe Snacking!

I pack two fruits in my bag to work everyday, even on weekends i ensure i have at least two fruits. I eat 1 at 10:00 am and the other 4pm daily. It works!

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47

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Cook and pack lunch and snacks

This is a weightloss tip to have your meals planned and ready. Most times we eat foods outside of our diet its because we buy what is available when needed. Why not just have the right food when needed.

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Cool Vege Tip

Carry your choice of vege everyday. So you will never have to go too far to get what you want.

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46

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Write in your journal

I stay motivated when i write in my journal, as this is a way to feel accountable when no buddy is around. Make your journal your friend, talk to it everyday. It normally understands and never judges you.

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How to not miss exercise!

I volunteer to teach aerobics to a class weekly. With this commitment at worst case I always exercise at least one day per week.

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Party and don't over eat

Don't get worried about the parties and overeating. Here's a trick, when you get there first thing, you prepare to have fun. Next start getting water to fill you up. Select exactly only what you want. If people ask why you are not eating, tell them the truth, you don't want it now, select only wha...

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Vegetables Trick

A quick way to ensure you are having your veggies is to buy easy ones and take with you as a snack like cucumber, instead of slicing it, take a nice big bite and enjoy it like a fruit, same for tomato. You can also buy the lettuce and store in your work fridge, and you can wash a leaf or two and hav...

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Eating after 7pm

Eating after 7pm is not recommended, especially if you will sleep right after. Stay positive. Grab a ripe banana or a granola bar. Those are really filling.

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44

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Exercise at Home ... The back-up plan

I've rearranged my living room and now exercising at home. Since i've started, i'm no longer missing my exercise routines. Its very convenient and i do it in my own time. I take it serious and schedule workouts and comply to my schedule. It works. No need to wonder if u can make it today or procrast...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.