Secrets of Success

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I start to to watch my portion on each meal and drink more water

When I signed up for SP I liked the information I read and the group I joined ,the welcome and the advice from everyone respond to my introduction. I love so much the support that gave the motivation to start to log in more often looking for more contact .SP helped me to watch what I am eating and m...

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Mild dehydration can make you tired or create a headache.

Mild dehydration can make you tired. Symptoms of dehydration include dry mouth, fatigue, no urine/dark urine, sweating, muscle cramps, headache, rapid heart beat & nausea. Drinking water is an essential treatment for dehydration, but Fruits and veggies are packed with water and other nutrients your ...

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Getting your vegetables in

Blend the green vegetables and get a nice drink, use vegetables like, ginger root, celery, cucumber, parsley, apple, spinach, lime and lemon, you don't need any sugar or sugar substitute. This is tasty and delicious.

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Don't Buy It

If forbidden foods are not in the house I don't think about them so I'm careful not to buy any "bad" foods.

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53

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Walking Fast to Save Money AND Burn Calories

If you make a list before going shopping and walk briskly to each thing and then straight to the counter to check out you will not only burn more calories than you would by shopping slowly, but you'll also spend less by not picking up extra things!

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Oil substitute

When baking, substitute applesauce for oil. Baked goods come out fluffier and lowers the calorie content.

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The Team Huddle

Huddle with all of your teams every day. It will serve the same purpose as a Huddle in Football. By the time you have gone to each team you will have read/ and heard in you head Go Team! Woo Hoo! You can do it! Make it Happen! Even (especially) on days where I feel like a lump the Huddle gets me u...

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Soda

Just don't drink it! Diet or Regular it is just nasty and a bad habit. I challenge soda drinkers to write down the ingredients and then research what they are and what they do to your body. One key point I want to make is Diet is not better for you than regular. Diet soda is just as likely to ca...

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Take a photo of the treadmill

Take a quick photo of the treadmill, elliptical or other machine, so you can easily refer to it later for info to plug into your tracker or on your team message boards or challenges (calories burned, distance, average speed, time, resistance/incline, steps per minute, etc.)

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Logging food

Since I bring breakfast, lunch and snacks to work each day, I enter everything I've brought when I log into Sparkpeople first thing in the morning. I also enter what I've planned for dinner. That gives me a good view of my day and sometimes encourages me to change the menu (swap string beans for cor...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.