DEBS1389's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

15

Members Were Sparked
This Sparked Me!

Tracking made easy!

At first the SP nutrition tracker felt like work but in my spare time I started to enter food not listed. I go in my cupboard and add all my frequently ate foods. Now I just click favourites select and my food is tracked. I try to add new foods so when i'm tired its just a click to track.

- Submitted by DEBS1389 7/9/2011 in Weight Loss | 0 Comments
Leave a Comment

70

Members Were Sparked
This Sparked Me!

Stick to One Thing

Doing all the things that makes you lose weight gets difficult at times and when you fail one then you may throw out all the other. Try to stick to 1 until that one becomes a habit. Then add another.

- Submitted by DEBS1389 7/2/2011 in Weight Loss | 1 Comment
Leave a Comment

14

Members Were Sparked
This Sparked Me!

To drink more water

I realise i couldn't drink the water yesterday, so i pepped it up a little bit and added a 0 zero calorie - flavour to my water. Nice color, i drank it off by 5pm. 8 Glasses

- Submitted by DEBS1389 6/15/2011 in Weight Loss | 0 Comments
Leave a Comment

20

Members Were Sparked
This Sparked Me!

White hard stuff in the kettle - Home Remedy

Fill the kettle with water, add 1/4 cup of vinegar (you can add more), leave overnight. By morning the kettle will be shine as new.

- Submitted by DEBS1389 6/12/2011 in Around The House | 2 Comments
Leave a Comment

47

Members Were Sparked
This Sparked Me!

Set yourself up!

If you think you will cheat and miss exercise. Make a schedule with different people and ensure you make a commitment. When these people are ready for exercise you won't say No cause you came up with the idea.

- Submitted by DEBS1389 5/17/2011 in Exercise | 1 Comment
Leave a Comment

18

Members Were Sparked
This Sparked Me!

Fast

Fast up to midday 1 day (same day) of each week and give your organs a chance to heal. You will find that you control hunger much easier after and you feel refreshed. I do this on Sundays. Works for me. emoticon

- Submitted by DEBS1389 5/15/2011 in Healthy Eating | 0 Comments
Leave a Comment

39

Members Were Sparked
This Sparked Me!

Self-Control

To lose weight you have to exercise control to not overeat. Start with small control exercises, like not making a phone call within a hour, practice til you r ready to take on small challenges with the what nots to eat.

- Submitted by DEBS1389 4/30/2011 in Weight Loss | 0 Comments
Leave a Comment

7

Members Were Sparked
This Sparked Me!

Shake

Sometimes its hard to prepare food when you are busy, have handy shakes ready to replace meals to ensure you still stay on track even though you are busy

- Submitted by DEBS1389 4/16/2011 in Healthy Eating | 0 Comments
Leave a Comment

42

Members Were Sparked
This Sparked Me!

Planning

Always work with a workout plan so you know whether or not you are on track. Working without a plan will leave you wondering how you have been doing and demotivate you.

- Submitted by DEBS1389 4/9/2011 in Exercise | 0 Comments
Leave a Comment

20

Members Were Sparked
This Sparked Me!

Mix + Match trick

I love to exercise and I love my favourite programs. What i do when i get bored is to ensure i have the TV in the area that i work out so i can have both.

- Submitted by DEBS1389 4/4/2011 in Exercise | 0 Comments
Leave a Comment
Page: (3 total)